Do you feel bad for being overweight? Daily workout is the only solution for that. Doing regular exercises makes you healthy and strong. Once you start losing your extra fat, you will feel better. People generally go to gyms for daily workouts. But nowadays, there are different types of workout methods that you can perform by staying at your home. The internet and online learning have made things easy for us. You will find thousands of daily workout tutorial videos on the web. Chloe ting ab workout is one of the most popular workout methods in modern days. By performing the Chloe ting ab workout every day, you will feel more energetic, and your body will also start coming to its shape.
Basically, Chloe ting ab workout consists of a combination of different exercises for different parts of your body. There are lots of tutorial videos available on the topic related to this. You can just search online and choose one of the best videos for your daily workout. Here in this article, you will also have a glimpse of how it works. So let’s pay attention to the step-by-step Chloe ting ab workout process.
You need to perform these exercises with sets. First, start with just 1 set, and then you gradually increase the number of sets daily.
Jack Knife – Chloe ting ab workout
The first exercise of Chloe’s ting ab workout is the Jackknife. In this process, you need to lie down straight. Then raise both of your legs upwards and then bend your waist to move your legs above your face. Your head, back, and hands will stick to the ground. You need to keep this posture for 50 seconds. Once you are done, come back to the normal lying position.
Take a rest for 10 seconds and move towards the next exercise.
It is one of the core exercises for reducing belly fat. Lie down on your back straight on the floor or your yoga mat. Plant your feet on the floor, hip-width apart. Next, Bend your knees and place your arms across your chest. Contract your abs and inhale. Then, exhale and lift your upper body, keeping your head and neck relaxed. Finally, inhale and return to the starting position. There are some safety measurements of doing crunches. You need to use your core to raise your upper body. If the movement comes from your head or neck, you’ll increase the risk for injury. Always move in a slow, controlled manner. Rapid movements won’t engage the right muscles. You can place your hands behind your head, but this can strain your neck. It’s best to try this hand placement after you’ve mastered the proper form.
So you need to do crunches for 50 seconds. You can do bicycle crunches instead of normal ones. That will be effective for both the abs and obliques. To avoid strain, keep your lower back on the floor and shoulders away from your ears. Rotate from your core instead of your neck or hips.
Once again, take a rest for 10 seconds and get ready for the next exercise.
Scissor Kicks – Chloe ting ab workout
The next step for Chloe’s ting ab workout is scissor kicks. Lie on your back just like previous. Place your arms by your sides, palms down. You can also place your hands under your glutes below the small of your back, palms pressing into the floor. Now engage your core by pressing your lower back into the mat and tucking your pelvis. Maintain this position during the entire movement. Next, lift both your legs off the ground about 6 to 12 inches from the starting position (in this case, the floor) or about a 45-degree angle. With your core tight and neck relaxed, lower one leg toward the floor as you lift the other leg up. That is the start of the “scissoring” motion. Next, continue the scissoring motion by slowly switching your legs up and down for the recommended amount of repetitions.
Perform this exercise for 50 seconds and then come back to your normal position and take a rest for 10 more seconds.
Here is the following workout for you. Sit on your sit bones as you lift your feet from the floor, keeping your knees bent. Now, elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs. Now, reach your arms straight out in front, interlacing your fingers or clapping your hands together. Use your abdominals to twist to the right, then back to the center, and then to the left. Perform one set of 8 to 16 repetitions for 50 seconds and then relax for 10 seconds
Mountain Climbers – Chloe ting ab workout
The next one from Chloe’s ting ab workout is the Mountain Climbers exercise. First, go in a high plank position. Keep your back straight, butt out, and core tight. Ensure that your shoulders are right above your wrists. Then move your right leg towards your chest and then return to the starting position. Like this, you need to make a climbing motion. Keep alternating between legs quickly… et voila! You’ve learned to do the mountain climber. Do 50 reps for each leg for 50 seconds and take a rest for 10 seconds.
In the next step, do High-Plank and Knee Draw for 50 seconds and relax for 50 seconds. Then do the normal plank for 50 more seconds and rest. After that, perform the Vertical Leg Crunches by doing the same like crunches. In this case, the legs will be lifted high and straight while doing the crunches. After that, relax for 10 seconds, do Elbows to Hands Plank for 50 seconds, and call it a day.
So this is the complete process of Chloe ting ab workout. Once you are comfortable with this exercise, try to increase the number of sets for all the exercises. That is how you will be able to reduce your fat faster.