2020 has been challenging for many of us with us being put into lockdown for the majority of the year due to the global pandemic caused by Covid-19 and therefore have had to tackle challenges that many have never experienced before. Due to this, many of us have used multiple different methods of distracting ourselves from the global problems and one of the main ways people have done this is through exercise. Not only is it looking after your health, but its also good for the body and mind and especially mental health and keeping us sane in these worrying times – today, we give you some tips on how best to stay fit at home during the new lockdown.
First of all, we have found that gym equipment to be quite expensive and with times being hard due to the Coronavirus many haven’t been able to afford. This brings us onto our first tip of using household items as weight during this lockdown as they have the same effect. Objects like tins of beans, bottled water and bags of sugar are perfect items to use if you are wanting to do some weight training or a HIIT session.
Failing that, there have been many trends of online classes on Zoom or social medias that have become increasingly popular due to all you need is access to the internet and you’ve got your own personal trainer in the comfort of your own home. Joe Wicks was the catalyst to this movement with him taking his virtual PE classes for millions of children in the UK and also encouraged parents to get involved too and is the perfect and easy way to stay fit at home during lockdown 2.0.
Once you’ve completed your fitness session for the day, many will want to sit back and relax and what better way to do that then logging onto this list of non-gamstop casinos which are able to offer unlimited amount of fun on their 24/7 accessible markets. They have seen a surge in numbers during lockdown and this has been mainly down to the quality of casino that they have on offer, but they have also ridden the wave of the pandemic by spotting this trend and offering sign up bonuses to all new customers.
And finally, and probably the easiest to do during lockdown is simply just going for a run – the benefits of running are unbelievable with of course increasing stamina, burning calories but also getting outside and in the fresh air with will also help with your mental health during these unprecedented times.