Herbal medicine has been practiced for thousands of years. In fact, many of the remedies are still used today.
Some of the most common ones include echinacea, ginseng, elderberry, ginkgo blob, and turmeric. Kratom is another popular option.
If anything, its popularity as a supplement has only risen over the past few years. Interested in trying it out? Want to know how to take kratom?
Well then, you’re on the right page. We’ll be going over some essential tips below. Find out what they are by reading the rest of the post!
What Is Kratom?
Kratom is a botanical product that’s been used medicinally for hundreds of years. For example, some people use it to treat chronic pain.
Not only does it have analgesic effects, but it also has stimulant and opioid-like effects. If anything, that’s why it’s so important to take it correctly.
4 Tips on How to Take Kratom
There are certain things that you want to keep in mind when you’re taking kratom. Here’s what you need to know.
- The Dosage Matters
The dosage that you take is important as it’ll determine the effect. For example, it works as a stimulant at low doses. That is, it’ll make you feel more alert and awake.
Take more than 10 grams, however, and it’ll act like a sedative. There’s also a chance that it’ll create a “high.”
- Pick the Right Form
Kratom is available in various forms. For instance, you can get it as a tablet or capsule. That’s not all, you can also get it as a powder, tincture, or extract; some people even brew the leaves for tea.
At the end of the day, it depends on what you prefer. Take powders, for example, they tend to be easier to consume as you can mix them into drinks.
- Be Aware of Side Effects
Now, it does have potential side effects. For example, it can lead to dry mouth, nausea, constipation, itching, or sweating.
On top of that, there’s a possibility of overdose. Symptoms include tachycardia, drowsiness, and agitation. In some cases, it can also cause seizures.
Generally speaking, the higher the dose, the greater the chance of serious health risks.
- Addiction Can Happen
Occasional kratom use is generally safe. Long-term use, especially in high doses, however, can result in addiction. After all, it does act like an opioid.
For instance, you may experience withdrawal symptoms such as nausea, mood swings, and insomnia. Hallucinations or delusions can happen as well.
Taking Kratom as a Supplement
And there we have it—four essentials tips on how to take kratom! If anything, you never want to start off with a high dose; that will only increase your risk of side effects.
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