A better quality of sleep is something that most people keep desiring all the time. It’s no surprise either; the absence of quality sleep can have a severe impact on your life, career, and relationships. As we go deep, we can take note of issues like deteriorating mental health and health problems, to mention a few.
As it happens, technology takes a lot of blame for ruining people’s sleep. Scientific research has shown that our frequent entanglement with digital devices has contributed to the aforementioned issue of sleep quality loss. While that is true, there are many ways in which tech can help you get better sleep.
In this article, we have compiled eight tech tips that can get you better sleep at night. While some of these tips deal with how you can optimize your tech consumption, others focus on some innovative apps, methods, and techniques. In the long run, all of these steps can enhance the way you sleep.
#1 Tech for Better Sleep Environment
You can purchase many products that help you fall asleep better. The first step here is picking the right bed-mattress combo that brings a good sleeping experience. Thanks to the sleep quality research and tech that can create high-quality products, you can now find orthopedic mattresses and sleep-optimized materials in the market. If you have checked out at least one morgedal mattress review, for instance, you know how the mattress can help you relieve stress and improve sleep quality.
#2 Use Bedtime Apps
You can find so many bedtime apps that are available for both iOS and Android. You can use these apps to make sure that you get the necessary break you need before falling asleep. This will stop those unfortunate days when you plan to browse YouTube for five more minutes and wake up late with dark circles under your eyes. More importantly, the right bedtime app can help you create a healthy sleep schedule that keeps you on track — even during the day.
#3 Sleep Tracking Tech
Sleep tracking tech has been around for some time, but it has become more accessible in a previous couple of years. A dedicated sleep tracker is undoubtedly one of the best gadgets you can purchase today. It would help you in not only understanding how well you sleep but also to get suggestions on when and how to fall asleep better. You might as well be able to understand if you face some severe issues with falling and staying asleep.
#4 Sleep-friendly Music
Ample studies have shown how listening to the right ambient music can improve the quantity and quality of your sleep. Keeping this in mind, you can check out a variety of sleep-friendly music apps that are available for the majority of devices out there. Apps like these either play predetermined music that can induce sleep or allow you to choose elements that make the best track. For instance, if you can fall asleep better, listening to the sound of rain, you can select such background noise.
#5 Explore Sleep Gadgets
Unfortunately, there isn’t a single tech gadget that gives everyone the right amount of sleep. Fortunately, it means you can choose from a variety of sleep-friendly devices in the market. There are many options also. For instance, you can find gadgets that can stabilize your breath while sleeping, thereby reducing the chance of snoring. Similarly, there are smart alarm devices that analyze your sleep and wake you up during the most non-impactful point of your sleep spectrum. So, make sure you explore them all.
#6 Utilize Smart Home Tech
Smart home tech has become a household element in the previous decade. Thanks to speedier internet and robust platforms, you can now remote-control and automate the various electronics equipment in your home. With a little hand of creativity, you can use these smart home devices to help you fall asleep. A no-brainer idea would be that of setting up a bedtime routine. In an ideal situation, you can just say “bedtime,” and the smart home devices would do the rest.
#7 Use A Smart Alarm
Alarms play an essential role in our lives, but a mundane alarm can make things worse as well. Having an interruptive alarm can spoil your day, which in turn damages the whole cycle in the long run. Using a smart alarm can solve this issue, and this works if you already have a sleep tracking device next to you. The smart alarm app can understand your pattern of sleep so that it can wake you up without damaging your quality of sleep. Trust us, this makes a huge difference, even if you’re using a smart alarm app on your smartphone.
#8 Reduce Blue Light
Blue light from digital screens can tamper your sleep quality over time, especially if you spend most of your day looking at computer and smartphone screens. You can choose any solution that fixes this issue. Several smartphones now have a built-in option to reduce blue light emission from the screen, or you can get a third-party app to do that. If you cannot do this, you always have an option to get a pair of spectacles that gets rid of the blue light.
The Bottom Line
These are just eight of the ways in which the brand-new tech can help you fall asleep better and for a more extended period. As you may have noticed, we have also recommended products that can stabilize the amount of sleep you get regularly. We hope this guide helps you regain your lost sleep quality.