In recent years, CBD usage has gained more mainstream acceptance. And people are using CBD oil in different ways even to make an awesome CBD Recipe.
More than 25% of the United States population has tried CBD. And one out of seven people uses it every day.
It’s used to alleviate the symptoms of numerous ailments from epilepsy and chronic pain to anxiety and depression.
Sublingual tinctures are the most common way to take CBD. But why not have a little fun with it in the kitchen?
Try out some tantalizing CBD recipes as an alternative way to ingest this helpful supplement. It’s a versatile substance that makes a healthy addition to just about any dish.
Before you start cooking up a storm, though, here are some secrets to creating amazing meals with CBD oil.
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What Is CBD?
First, for those not in the know, here’s a little background on CBD.
Cannabidiol, commonly referred to as CBD, is a chemical compound found in the cannabis plant.
But don’t worry. You won’t get stoned taking it. It’s extracted without the THC, which is the compound in cannabis that gets you high.
CBD is known, instead, for its sanative qualities. Studies show that it aids in managing pain – both chronic and acute – as well as a host of diagnoses, such as PTSD, mood disorders, skin conditions, cancer-related symptoms, and epilepsy. It’s even been shown to help those with Alzheimer’s.
There are many ways to take CBD – sublingual tincture, vaping or smoking, topical ointments.
And, of course, there are edibles. These tend to range from gummies and chocolates to cookies and brownies.
But if you’re creative in the kitchen, there’s no need to limit yourself to baked goods. CBD can be added to many types of recipes.
Now, let’s get cooking. Here are some tips to help you prepare tasty and healthy dishes with CBD.
Pair CBD with Fats
CBD is fat-soluble, meaning it binds well with fats. This enhances the effects that people are taking it for in the first place – to help ease pain and relieve anxiety symptoms. For the best results when cooking, pair it with healthy fats and oils.
Consider using butter or ghee when using CBD. Coconut oil and avocado oil works well, too. And don’t forget MCT oil, a supplemental oil often used in smoothies, coffee, and salad dressings.
When cooking with fats, CBD isolate powder often works better than a tincture to infuse it with your ingredients. You might also want to consider purchasing oils pre-infused with CBD.
Watch Your Heat
When cooking with CBD, don’t subject it to temperatures greater than 340 degrees. Higher temperatures degrade the quality of the CBD and it starts to lose its potency.
The high heat breaks down the terpenes, flavonoids, and cannabinoids found in CBD. These properties are behind many of its sought-after benefits.
One way to avoid heat altogether is by using CBD oil as more of a finishing touch and drizzle it on salads, avocado toast, pizza, and other dishes.
Add Both Sweet and Savory Dishes to Your Arsenal of CBD Recipes
Many people associate CBD edibles with sweet candies and baked goods. And while it’s true that it’s excellent in desserts, it also pairs well with savory dishes.
This is where you get to have some fun in the kitchen. Drizzle it over salty popcorn. Incorporate it into your favorite curry or spicy chili. Add it to your decadent homemade mac and cheese or rich and creamy mashed potatoes.
It’s a chance for you to experiment with your favorite meals and break the mold.
Use the Right CBD for Your Dish
Depending on what you’re cooking, you might need to have several types of CBD.
When baking, use CBD in its powder form. It infuses better this way.
Powdered CBD is also ideal when making smoothies, milkshakes, and other thick drinks.
Oils are better in savory dishes and hot drinks, like coffee and tea. You should make sure you only use high-quality oil, though, as it’s less likely to break down in the heat.
Pay Attention to Your Dose
It’s easy to get carried away in the kitchen. When you first start cooking with CBD, it’s important to remember that less is more.
If you’re excited to be trying something new in the kitchen, it’s easy to be a little heavy-handed when adding CBD and not realizing it.
So, try to be mindful of how much CBD you’re adding to your dishes. This affects the taste as well as your dose.
Evenly Distribute the CBD
It’s important to make sure you evenly distribute your CBD when cooking. You don’t want to take a bite and get a bigger dose than anticipated because you didn’t mix your dish well.
This means keeping a close eye on your dishes as they cook. Make sure you stir consistently to move the CBD around. If you use it in a baked good, use a mixer. And if drizzling it over dishes, make sure you do so with an even hand.
If the effects don’t kick in right away after eating your CBD-infused meal, stop yourself from immediately eating more.
It might be tempting, but you need to have some patience. When you eat CBD, it takes a while for the effects to kick in, usually 30 to 60 minutes, and sometimes longer than that. This is because it needs to be absorbed by the digestive system before entering your bloodstream and traveling throughout your body.
If you’re looking for the quickest way to feel the effects of CBD, sublingual tinctures are the way to go.
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