Do you look at yourself in the mirror and say to yourself what’s the quickest way to lose weight? It’s a common phenomenon for most of us. But it’s important you cause no harm to your health in losing weight fast. Remember that all experts will advise you to gradually lose your weight. The Academy of Nutrition and Dietetics says that when you start losing weight quickly you only let go of your bones, water, and muscles instead of your body fat.
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Quickest Way to Lose Weight
Are you thinking you’ll take forever to lose your weight? Don’t you worry! We will help you get rid of all your body fat quickly. Below you will find the quickest way to lose weight but you’ll get the adequate amount of nutrients too. It’s a lifestyle change you need to make in your life along with the change in your food habits. We’ll guide you through it completely. Read on to know more!
Figure out a Plan
Before you get into a proper regime to lose weight, you must make a plan for yourself. You must be familiar with the saying ‘calories in, calories out’. It means you’re supposed to lose more calories than the amount of calories you eat or drink.
You may not find it quite easy in the beginning, as it depends a lot on your metabolism. You must know how fast your body can convert the calories into fuel. You must also keep in mind that cutting down too much on your calories may cause harm to your health. You must keep the balance in your body. Below are a few ways where you can maintain a balance. Like:
- Consume small portions.
- Calculate the number of calories you consume in a day and reduce it by a little.
- Always remember to read what amount of calories each food labels have in each serving.
- Try and drink a little more water than you usually do, so you don’t get hungry very often.
If you want to know the quickest way to lose weight, you must include whole grains, fruits, vegetables, lean proteins, and lots of leafy veggies in your diet.
Procure Support and Accountability
Here’s where you need your favorite device. You guessed it right! We are talking about your smartphone. You can do so much on that little device, and it can help you lose weight too. Amazed? Download a food tracking app. It’ll help you track what and when you have your meals. It’ll help you keep the accountability of your food timings and calorie amounts.
It’s not just your phone that can support you. You need to count on the important people you have your life – your family and friends. They are the ones that will help you keep up with the spirit and boost you up mentally. It’s an important part of your weight loss process. There may be times where you may feel low or may lose out on your motivation. Your loved ones are the people who will cheer you up and help you in the complete process.
Figure Out What’s Your Sole Reason to Eat?
Are you an ardent lover of food? Are you someone who fancies food? Food is basically the fuel for our body but most of us take food as the love of our life. Many a times it’s also a relief and pleasure you give to your soul.
So, before you know what the quickest way to lose weight is, you’ll have to curb yourself from this pleasure. Instead, you can call up your best friend or go for a nice walk on the trail to control your urges. If you have to shed those calories, you’ll have to take hold of those food cravings. Wondering how difficult it might be? Not much of course! It may be tough in the beginning but gradually with the cheering up of your friends and family, you’ll be able to control it in no time.
When and What to Eat
Now that you already know about the plan you need to make in your lifestyle and calorie intake. We’ll now tell you what the necessary food habits you’ll have to adapt. Along with the changes in your lifestyle, you need to keep a close watch on what you eat.
You don’t need to eat gluten-free or go completely vegan. Below you’ll find out exactly what you need to do and also the quickest way to lose weight.
Eat lots of vegetables
It’s quite simple actually! You just need to add lots of vegetables to your diet. Any meal you prepare toss in around 50% of veggies in your dish. This is going to be your first step towards being healthy and losing weight both at the same time.
Breakfast is a must-do!
Breakfast is the most important meal of the day. It’s true all your meals are essential but you must have a good breakfast. Your breakfast will not only fill you up but it will also give a good kick start to your day. You must have around 500 calories in the first meal of the day. Your breakfast should have some lean protein, good filling fat and some fiber. Some of the foods you can have every morning are eggs, Greek unsweetened yogurt, nut butters and nuts. Fibers like fruits, veggies and whole grains are good for you.
Limit your salt intake
You must know that salt is very high in sodium. It’s a packaged, processed, and preserved product. So, limit the amount of salt you have every day. It’s not good for your health and can cause a hindrance in your weight loss process. If you’re thinking of buying some snacks to munch on, choose the one that says ‘low sodium’. You really need to keep a close watch on your sodium intake.
Drink black tea or coffee
Don’t you love your Starbucks coffee? If you do, then you can have around 400mgs of coffee daily. Caffeine gives you a great supply of antioxidants and is a natural diuretic. This in turn helps your body to control cell damage. But you must keep in mind not to go overboard with your coffee or you might end up getting sleepless nights.
If you don’t love coffee too much, you can always have some herbal teas. Some teas like fennel root and dandelion will enhance your body metabolism. Every day having a cup of green tea is very good for you.
Give up on your sugary beverages
You must give up on the colas and other artificial sugary beverages. They are the ones that add on to your calories a lot. If you have alcohol that will also add almost 800 calories to your body, and yet keep you still hungry. So, you can always skip on those beverages and instead munch on some stir-fry veggies. As a matter of fact, alcohol reduces the metabolism of fat which makes it even more difficult to burn off those calories.
Purchase a 5-pound set of weights
You won’t ever regret buying a set of pounds. If you exercise regularly your metabolism will get better and you’ll be able to burn off much more calories. Some pushups, squats, lunges will increase the speed of you losing weight. Dedicating yourself for around 30 minutes every day will not only help you shed off those excess fat but will also keep you quite fit and healthy.
Add spicy foods
Wondering how can spicy food help you lose weight? You must know that jalapeno and some cayenne peppers have a compound called capsaicin. It helps to put in some stress on your hormones like adrenaline, which will help you burn off your fat. Even more, you would definitely not want to eat up a plate of spicy spaghetti. So, you’ll be able to even control how much you’re eating. Even turmeric and ginger are good boosters to help you lose weight.
Sleep on time
You must keep in mind that you need to sleep well. A good 9 hours of sleep is very important for you. If you don’t sleep well, you may end up slowing down your metabolism. Even more, staying up all night, don’t you munch on those snack bars lying in your freezer? So, make sure you get to bed early and sleep well throughout the night. Working out will also improve your sleep and if you’re eating as we guide you, you’ll have a lovely snooze and will get up fresh the next morning.
Go for a stroll
You can never have enough of exercising. In fact, that is the quickest way to lose weight. Going out for a walk post-supper or trying out a few aerobics before supper will always benefit you. Even a stroll down the trail, will give you some fresh air and burn off some of your calories too. So, when better than now to go for a walk?
Never skip a meal
Do you think that skipping a meal now and then will help you lose weight faster? Then you will go completely wrong on that. Giving your body long food gaps causes excess harm to your body. You will not lower the rate of metabolism but will also binge on some more food in your next meal.
You can try putting a snack alarm on your phone, every two hours. A pack of nuts, or a slice of fruit, or some nut butter will keep you full and you’ll never be hungry soon. Or even eat excessively in your next meal. Pop them in your car or your office desk, so you don’t forget!
Eat much of H2O
Benefits of drinking water! Haven’t you heard so much about it? You must drink plenty of water to improve your digestive system. It’ll also help you overcome many health problems and also enhance your metabolism.
More so, eat H2O as much as possible. Wondering how? Well, foods that are high in water content are extremely good for you. Try your hands on some tomatoes, cucumbers, artichokes, grapes, watermelon, cranberries, asparagus, celery, pineapple and more. These wondrous foods are high in water and fiber content. They’ll also keep you quite full for a long time.
Keep Munching on mineral-rich foods
If you want to balance the amount of sodium in your body, you definitely need to add calcium, magnesium, and potassium. Some leafy greens, some orange foods like sweet potatoes, oranges, melon, carrots, even tomatoes, bananas, and some cruciferous vegetables like cauliflower are very high in potassium. You can even have some seeds, nuts and low-fat dairy to curb bloating. More so, it’ll give you multiple health benefits like controlling blood pressure, sugar levels, and chronic diseases.
Don’t pay heed to the gimmicks
Don’t pay much heed on the gimmicks! Losing ten pounds in 10 days isn’t possible. So, you need to judge and choose the correct way to lose weight. Avoid any food fads that come on television or your food magazine. It’s important you eat the correct food, in the right amounts and keep a check on your calorie intake. Giving yourself the right time and lifestyle, and that is the only quickest way to lose weight.
Keep yourself off the hook
Don’t be too rigid on yourself! Your aware that there is no perfect diet. Each one’s body has the metabolism of their own. So, you must know how your body type is and what suits you the best. Giving your body a strict diet may result in you overeating later. Keep yourself in sync, jot down your plan, and eat the right foods. You should enjoy the change in yourself life and cherish every step of your weight loss process. The entire process should be a journey you can talk about rather than a journey that’ll make tired and exhausted. Your food must not be agonizing rather it should be joyful.
Last Thoughts
As you come to the end of this blog, you must have realized that the quickest way to lose weight is not just a way but a change you do in your life. You must know that there aren’t any quick fixes.
You’ll have to eat well, exercise regularly, sleep on time to remain healthy. In this way, you’ll procure a slim yet fit body. So, what are you waiting for? Make the necessary changes we’ve given you in this blog and that’s the best way to lose your weight!
