How to Heal Exercise-Induced Sore Muscles

Sore Muscles

The soreness of muscles is the number one reason that prevents people from keeping up with an exercise routine. However, muscle inflammation  and Sore Muscles is inevitable, especially when beginning a workout routine. It also occurs when you are increasing your intensity. But instead of tossing your motivation into the trash, it is better to find ways how to relieve your symptoms so you can continue living an active and healthy life.

Gentle stretching before and after you work out

There is a reason you need to warm up and cool down before and after you exercise. Before starting a high-intensity workout, you have to wake up your muscles and increase their blood flow. Then, after training, you must stretch gently again while your muscles are still flexible. A cool down is also important in allowing blood to circulate from the muscles and back to the heart to aid in their recovery. 


It is recommended that people drink several glasses of water in a day but more so if they are doing strenuous activities like strength training. Proper hydration helps loosen your joints and create the energy your body needs to keep up with your routines. Without enough water in your system, you may experience things even more serious than just muscle cramps, including excess fatigue and dizziness.

Treat your sore muscles

There are many effective treatments to help heal sore muscles. For one, turmeric cream has been known to potentially prevent and reduce muscle inflammation and joint pain. You can apply it to your targeted area and wait for it to provide its pain-relieving benefits. For another, you can take over-the-counter pain medicine, like anti-inflammatory drugs, to help you sleep through the night. For natural relief, you may perform muscle massage or apply ice packs to decrease swelling and spasms. You may also use a hot compress to increase blood flow to your muscles.

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Stress then rest before stressing it again

Rest in between workouts is crucial in allowing your muscles to heal and strengthen. To make you stronger, remember to rest the set of sore muscles for at least 48 hours before subjecting them to another round of workouts. The body’s immune system has a way of repairing the damage of exercise to your muscles, and once they recover, they will become fitter than before. But you have to cause some damage to help your body adapt. Going constantly between stress and recovery is your key to fitness.

Stay within manageable limits

Over-exertion may cause more harm than good. So while it is good that you push your body to your limits, make sure that you are carefully doing so. Slow progress is still progress, and it is the ideal course if you want to be safe from injuries that may hamper your health forever. Give your body time to adapt before increasing the intensity of your workouts or the weight you lift so it keeps up gracefully.

Performing daily exercise but straining your muscles is not. Ensure that you take care of your body when you work it out to get the best results minus injuries.