Cannabidiol, or CBD Oil, is a popular substance that is derived from the Cannabis sativa plant. Although it is usually available in the form of an Oil extract, you can also buy CBD oil as sprays, lozenges, creams, and many other different forms.
CBD oil has many benefits to the body including reducing levels of anxiety, relieving pain, and improving cardiac health and brain function.
That said, little has been documented about the role of CBD Oil on weight loss. Can CBD help you manage weight? Well, a lot is known regarding the effect of CBD Oil on other aspects of your health. Therefore, here is how CBD Oil impacts weight loss.
CBD may lower your food intake and boost metabolism
Research has suggested that CBD Oil can reduce your overall food intake and raise your metabolism. These two factors alone can cause you to shed weight.
For instance, animals studies have shown that CBD influences weight loss through its interaction with CB2 and CB1 receptors within the brain and lymphoid. These two receptors regulate metabolism and food intake.
A recent study involving rats administered 1.1 and 2.3 mg doses for each pound of body mass daily for two weeks. Both cases resulted in a significant loss in body weight. The larger dose had a greater effect. In this study, CBD Oil was injected into body tissue.
A similar study CBD Oil caused a significant reduction in food intake compared to equal amounts of cannabinoids like cannabinol and cannabigerol. Although these findings are promising, more work in needed on humans.
May promote browning of fat cells
The body has two types of fat cells: brown and while. The most predominant is the white type. It stores and supplies the body with energy while cushioning and insulating your vital organs. The same fat is responsible for most chronic illnesses like heart disease and diabetes, when in excess amounts.
Brown fat, on the other hand, helps your body generate heat when you expend calories. People who are in a healthy weight range tend to have a lot of brown fat. Those with a lot of white fat can easily convert it into brown fat by working out, sleeping the recommended number of hours and exposing the body to low temperatures.
Interestingly, CBD Oil can help you achieve all these. A recent study showed that CBD Oil products like CBD are able to convert white fat to brown fat. It can also enhance the expression of proteins and genes that encourage browning. Further research in humans is needed to confirm these findings.
While marijuana is strongly linked to increased consumption of food, people who use marijuana generally weigh less than those who do not.
For instance, a review of more than 50000 people showed that the obesity rate for those use cannabis stands at 14 to 17 percent, while that of people who don’t use stands at 22 to 25 percent. Because CBD is the predominant element in cannabis, it is responsible for this observation, although it is not very clear why this is so.
However, researchers think cannabinoids, including CBD Oil, influence metabolism, appetite as well as a number of other weight-based functions.
CBD and Weight Gain
CBD promotes appetite and loss of weight. However, it can also cause you to gain weight. In a number of studies, CBD caused weight gain. Actually, a common side effect of using CBD Oil is increasing in weight because of changes in your appetite.
In a certain study, researchers spoke to 117 subjects whose children were using CBD Oil to treat epilepsy. While the parents noted a reduction in epileptic fits, about 30 percent claimed CBD caused a significant increase in their children’s food intake.
Other studies have shown mixed results with regards to the effect CBD Oil has on appetite. A three-month long study administered 11.4 mg to kids with Dravet syndrome. Some of the children experienced greater food intake, while others eat less than usual. In a similar study involving 2409 people, 6.35 percent experienced an increase in their food intake.
Possible Reasons why CBD Oil might not work for you
If you have been using CBD Oil products for while now and you are yet to experience positive results, you are not alone. That said, it does not mean that the whole CBD industry is churning out substandard products.
Before you call it quits and tell your CBD obsessed family members and friends that they are full of it, confirm whether the reasons below apply.
Your CBD Oil product came from a less than honest source
You may have bought your CBD oil from a source that is not reputable. As CBD’s popularity grows, vendors are popping up almost everywhere. They range from over the counter vendors to online-based companies. You may have tested a few samples without having to spend on anything else other than shipping.
Unfortunately, some of the products you will encounter online or at over the counter shops have very little concentration of CBD Oil. Plus, the FDA does not regulate the CBD industry, so scammer may take advantage and sell substandard CBD products. Some products contain no traces of CBD Oil.
So, when you go out to look for CBD products, apply the following tips.
- Check for third-party lab test results – Labs test results often tell you the concentration of CBD oil in a product. If the results are not displayed on the product, ask the vendor to provide you with the results.
- Read reviews – Web pages like leafy, CBD Oil Users and Cannalnsider display reviews on brand delivery, effectiveness, and even customer care service.
- Pick CBD products from Well-known brands – Do some reading on favorite brands. If you notice a company popping up everywhere, most definitely they have the best and high-quality CBD products.
Build up CBD in your Body
Finding the right dose for your needs is not the easiest thing to do. The right dosage varies from person to person. Each person has a unique physiological makeup which often causes a unique reaction. Therefore, you need to find out what works for you.
Scientists recommend that you start with a small dose, say between 20 and 40 mg, each day then slowly work your way up until you find the right one for your needs.
Most people are able to manage very well by maintaining CBD in their system. This will stimulate your endocannabinoid system to react to your daily dose of CBD. Some people even use micro-dosing techniques to arrive at a dose that works.
You could also make entries in a journal detailing results from your dosage. Keep an eye on your daily dosage, its effects on your body and any changes you experience in your symptoms if you are treating a certain condition.
Give your body time to get used to CBD Oil
The first experience, for most new users, often leaves them wondering whether they wasted their money. Near instant results is not possible. You have to take CBD Oil for a while to get the desired effects, for most other people, this takes even longer.
Exploring CBD is not as simple as taking a few drops of Tylenol, sitting back and waiting for the magic to happen. It takes a lot of commitment and time to achieve some change. If you still do not get results after a few months, move on to a different brand.
The Bottom Line
CBD Oil is popular as a cure-all alternative to conventional medication. It also being marketed as a remedy for people looking to lose weight. Unfortunately, current research has not been able to show a direct correlation between CBD use and weight loss.
Some research studies say CBD is able to boost your metabolism while lowering your appetite and body fat. Others indicate opposing results. For the moment, try science-backed weight loss programs like dieting, exercise and lifestyle change.