We all want long shiny healthy hair, but it’s tough to grow healthy long hair. Isn’t it? Don’t worry girls, the hairdressers Cardiff has can help you to have healthy hair. They will also show you the proper way to maintain it for a long time with minimum maintenance hassle.
Check out these pro tips and take the right approach to get your desired hair. And as soon as possible visit us.
Follow a Proper Diet Plan for Healthy Hair:
Hair health reflects personality. We eagerly desire healthy hair that shines naturally and expresses our glory. To gain or maintain it is very important to have a healthy diet. You know that if the scalp has any lack of nutrition from food and the bloodstream, then you will find your hair instantly looking dreary, dull, and thin. A healthy diet ensures a healthy scalp and eventually, our hair gets all the vital nutrients.
Protein is the building block of healthy hair that assists in hair growth. Keratin is one kind of protein. And so you have to ensure that you eat enough green leafy vegetables, nuts, eggs, beans, fish, chicken, cottage cheese, ghee, yogurt – as well as legumes, lentils, and limited amounts of soy.
You can get your daily dose of Omega 3 from avocados, flaxseeds, olive oil that successfully keep your scalp and hair follicles from drying out, reducing inflammation and promoting hair growth.
Oysters, shrimps, mussels, beef, oatmeal, beans, and eggs can be an amazing source of Zinc that affects hair texture and thickness. Also, it balancing your hormones, and play a vital role in RNA and DNA production.
Selenium protects the scalp’s tissues from oxidation. You can get it from mushrooms, sunflower seeds, Brazil nuts, brown rice, whole grain rye, and crabs. So try to eat antioxidants rich food, it effectively boosts your metabolism and improves blood circulation.
Our body needs at least 18 mg of iron a day that green foods can provide. On the other hand, Silica is important for the absorption of the vitamins, you can get it from bean sprouts, cucumbers, and red bell peppers.
Wisely Chose a Shampoo and Don’t Wash Your Hair Too Often:
There are many shampoos out there but you have to choose a perfect one that matches your hair type, your location, and weather. In that case, the hairdressers Cardiff has can be your friends. They have an expert team who can suggest the right product for you.
You do not need to wash your hair with shampoo every day. Many people believe that washing the hair with shampoo every single day can make their hair beautiful and growing. However, they are wrong because it can cause more harm than good, it reduces the essential hygiene that is required for hair growth.
Remember, frequently washing your hair with shampoo can damage your hair and make the scalp dry. It washes away the essential oils in the scalp that travels from the roots through the hair tip. Moreover, in the end, you face hair fall.
Regularly Brush Your Hair but Not Too Often or Too Long:
Most of the hairstylists recommend not to brush more than five to 10 minutes every day. On the other hand, if you are scared that brushing hair will lead to hair fall, then avoid combing your hair. Both brush too often and avoid brush extremely are a bad habit. Because it can stimulate the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. Make sure to brush gently.
Give Your Scalp a Massage with Natural Rich Oils:
Natural oil can do wonders for scalp health, texture, and stimulate general wellness too.
- Coconut oil:
Coconut Oil is packed with essential vitamins and nutrients. It enhances the growth of your hair, making it long and strong. Not only that, it works on all hair types, and, is locally available and affordable. It is very effective on dandruff, softens the hair, repairs split-ends, and boosts hair growth. It also protects the hair from losing protein.
- Argan oil:
This oil is generally found in Morocco from the tree called the Argan tree. It is rich with Vitamin E, and so works well for dry and lackluster hair, also reducing frizz.
- Castor oil:
Castor oil has many benefits. It is an extract from castor seeds. It successfully prevents the scalp from flaking, reduces breakage at the roots, by providing nourishment and lubrication.
Eggs Can Contribute to Overall Hair Health:
We all know that an egg mask is one of the most potent remedies for healthy hair. Because it is a good source of Vitamins B1 (thiamin), B2 (riboflavin) and B5 (pantothenic acid) that are essential for hair health.
All vitamin B complex is good for hair flexibility, strength, and overall wellness. Also, Vitamin B7 (Biotin) is necessary for hair growth, as folic acid helps to avoid premature graying.
You can simply crack two eggs, and then apply them all over hair and scalp and leave on for ten minutes. After that, wash with your usual shampoo and conditioner. That’s all, it’s an easy home treatment for hair.
Trim Your Hair Regularly:
You have to visit the salon regularly and have a consultation with a good stylist who understands your hair. The Bellisimos hairdressers Cardiff has are always open to serve you. Whatever your requirement is, we have all the capability to serve you.
Regularly trim your hair. This is important for balanced hair growth. It avoids some bigger problems such as thinning, breakage, damaged hair, filled with split ends, etc. In addition; it ensures a reduction in the number of split ends and gives your hair every chance of growing.
