If you’re a long-term smoker but have been trying to kick the habit for a while, listen up. We know it can be hard to go completely cold turkey, so we’ve compiled this simple three-step process to help you say goodbye to nicotine once and for all.
This process will take you from being a full-time cigarette smoker to living a completely nicotine-free life. See below for where to start.
Table of Contents
1. Switch From Cigarettes to Vaping
The first step in this process is to quit smoking cigarettes. While that sounds like a big task, the good news is that it should be more accessible than ever before.
That’s a result of vaping devices. Created specifically to help smokers quit, it’s an easy and effective change you can make literally overnight.
While the end goal is to choose a zero nicotine vape, there’s no need to jump in at the deep end. Vape e-liquids come in a variety of flavours and nicotine levels which means you can take it slow and go at the pace which suits you best.
2. Reduce the Nicotine Level of Your Vapes
Once you’ve fully switched to vaping, you should first take a moment to congratulate yourself. It’s not easy to kick the habit of a lifetime, and you’re already making fundamental changes to help yourself.
When you’re feeling ready, the next step is to reduce the nicotine level in your vape e-liquid. You probably started with quite high levels of nicotine to match that of a cigarette, but a great aspect of vapes is that you can reduce this level while still enjoying the flavours.
3. Commit to Zero Nicotine
Finally, it’s time to well and truly say goodbye to nicotine once and for all. The leap to zero nicotine may seem like the most challenging part, but by this point, you should have already started weaning yourself off it. We’re willing to bet that it’s a lot easier than you think.
Besides, part of the habit of smoking is inhaling – the fact that you can still do that with vaping means you’re already halfway there. No wonder vaping has such a high success rate for helping people quit smoking.
As soon as you commit to zero nicotine, not only will you start to feel better physically, but you’ll also feel it mentally as well, and that level of well-being is worth all the struggle you took to get there!
Kick Your Nicotine Addiction Once and for All
While you’re still a cigarette smoker, kicking your nicotine addiction feels overwhelming and impossible. Thankfully, that doesn’t have to be the case. Vaping offers a viable and relatively easy way of kicking your nicotine addiction by being able to choose the nicotine level in your vape and slowly wean yourself off.
Vaping is an excellent example of how you can kick your nicotine addiction at your own pace. Try it yourself and see just how much better you feel for it. Trust us on this one.