When your feet and hands often get cold, when your lower legs suffer from pain, or your ankles swell, you should assume that you have been suffering from poor circulation. This common problem may appear with your age. But it can get very painful at times. Chilblains, pins and needles, and cramping muscles are one of the most common symptoms of the disease. Remember, it can get severe during winter. However, you don’t have to worry as we are here to suggest you 6 best ways to improve the circulation in your body. Excited already? Let’s dig into it.
A soothing bath
A day with a warm bath is a day of pleasure. It gives a boost to your circulation, especially in the winter season. During the winter, your blood vessels tend to get narrow, which causes reduced blood flow. Having a warm bath will help the blood vessels to expand so that your blood flow easily throughout the body.
As much WATER as you can
The human body is made with full of water. Without water, there would be no blood in our bodies. It implies that if you don’t consume a good amount of water, you will be dehydrated. Dehydration leads you to suffer from poor circulation. You ought to consume at least 6 to 8 glasses of watery liquid every single day. It helps the arteries and blood vessels to function properly inside the body.
Only healthy foods
Diet is an important factor for your body. You need to provide all the legitimate nutrients to your body because your circulatory system and blood need them. HALO HEALTH suggests that certain foods like oily fish, garlic, sardines, and herring are great for circulation. Besides, you should take vitamin C and iron-rich foods such as berries, oranges, broccoli, spinach, etc.
Always settle down with the right position
When you so long for a long tie in one position, your blood gets jammed up in the nerve and it leads to poor circulation. Exercise is the king when it comes to improving blood circulation. But certain people can’t do heavy exercises. There are a few sitting exercises that they can do with ease like ankle and wrist circles. Besides, sitting in the right position can also help to increase blood flow.
Lift your feet
Having a recliner chair that raises your feet above the hip can come in handy to improve blood circulation. Doctors prescribe this at several circumstances.
Sleep along with elevated feet posture
Swollen ankles and feet can be solved once you start sleeping while raising your feet overnight. Using cushions and pillows under the ankle is good but they move constantly as you change position. Hence, it’s better to get an adjustable bed to get you a better position while sleeping.
Improving blood circulation is not a heavy task. You can do it easily by following certain ways. Don’t hesitate to call a doctor because nobody knows better than him how to improve circulation. Keeping these six ways in mind, I expect that you can have better circulation in the years to come.